People who love to go for a walk or love running would know how problematic sweat can be. People who run or exercise while wearing cotton shirts are prone to falling sick frequently compared to the people who wear compressed shirts, tights and other outwear. Cotton shirts tend to soak the sweat completely and can take hours to dry the shirt if the person is working out in an air-conditioned gym. This leads to the clothes becoming wet and the person wearing it might catch a cold easily. This is why many people are choosing compressed shirts over normal cotton t-shirts.
When we exercise, the sweat produced is an outcome of heavy cardio, which is an indication of calories burned. And a simple cotton shirt won’t be able to provide the support required by the muscles after a heavy workout. Apart from a wet shirt, there are other problems caused by a sweaty cotton t-shirt. For example, when you do heavy workout you sweat profusely. This excessive sweat can lead to bad body odor as the sweat is not evaporating. This odor sticks on to the shirt and might remain even after washing the shirt multiple times. Heavy sweat can also lead to skin erosion or skin irritation as the sweat is a form of toxin which is being released from our body. This sweat either needs to evaporate as soon as the t-shirt soaks it or the person should ensure to clean thoroughly so that the sweat doesn’t create any sort of skin problem in future.
Due to all the problems mentioned above, compression shirts and other compression outwear have shown benefits towards the health of the person and has motivated them to exercise for longer hours. Compression shirts and tights are made with clothing materials which evaporate sweat and water faster. Hence it is the perfect clothing for people who love to workout frequently and don’t want to be bothered about their outfit every time they go to the gym.
Many studies were conducted to know how compression clothing is benefiting the society with reference to exercising and why this type of material should be chosen while exercising. Compression material helps in increasing the blood flow and the oxygen levels in our body. The tight material helps in massaging the muscles in the targeted places and helps in using the required muscles while exercising. As only a few required muscles are being used to do the workout, you will be able to exercise for longer hours till the time all of your muscles are tired. This is the most common material used by athletes during their training and competition as it helps in increasing their endurance and acts as a performance enhancer while increasing speed & a providing a firmer grip of the muscles. It helps in eliminating any problem like muscle strain, rashes, chafing of muscles and other. It is also used by the athletes who are recovering from any type of injury as it helps in muscle repair while keeping the muscles tight and warm.
There are multiple types of compression outfit, as people might not require a full compression suit; there are Compression T-shirts Long Sleeves, Compression T-shirts short sleeves, Compression tops and other Compression sportswear like compression socks and more. The most common compression outfit which is sold across the nation is Compression T-shirts. Compression T-Shirts in India is highly recommended in a tropical climate as that of our country as people are known to sweat profusely during workouts.
Following are the 10 Best Compression T-Shirts Long + Short Sleeves sold in India, which are suitable for both, runners and athletes in India:
Long sleeves compression T-shirt for Men:
This type of t-shirt focuses from arms to the stomach area and helps you tighten the muscle from the neck downwards. This will help you in creating or maintaining abs and biceps along with tightening other muscles in the body. It is also the most purchased compression shirt as many businessmen wear this below their executive suit to enhance the body features and make their muscles look tighter.
Long sleeves compression T-shirt for Women:
This type of material helps you get the shape of your desires. This helps you in tightening the loose muscles while you are exercising and helps in creating a slim figure in the healthiest possible way.
Short sleeves compression T-shirt for Men:
This type of shirt is the most sold shirt in India. Many people during summer wear this type of shirt during workouts. It helps in absorbing the sweat from the body without making one feel suffocated.
Short sleeves compression T-shirt for women:
This type of shirt is preferable for women who have toned arms and want to have a toned body.
3/4th sleeves compression shirt for men:
This type of shirt is for people who want to focus on building biceps and upper chest.
3/4th sleeves compression shirt for Women:
For those people who do not like wearing short sleeves or long sleeves but would prefer 3/4th sleeves as it focuses from arms to shoulder.
Sleeveless Compression Shirt for Men:
People who sweat profusely should opt for sleeveless compression shirt as it will help the sweat evaporate faster and cool down the body easily.
Sleeveless compression shirt for women:
This is a multipurpose compression shirt as it keeps the muscle tight while you are working out and you can use it to shape your body for formal dresses during the special events or occasion.
Compression tights for Men:
These tights help in making sure that your skin is not chafing and maintains the right amount of muscle warmth.
Compression tights for Women:
These tights help in tightening the thigh muscles; hence you will be able to tone the thighs along with other muscles around the calf region. Hope the above-mentioned products have helped you choose the right compression outfit for yourself. For more information, you can log on to URC India to analyze the products and choose the right one for yourself.